IN-STUDIO

SIGN UP FOR A BEGINNER CLASS

Who Should Sign Up:

✅ You’re brand new to pole—no prior experience or upper body strength needed.

✅ You have zero experience but are excited to learn.

✅ You have previous pole experience from another studio or are self-taught but want to revisit the basics.

Class Focus:

- Developing confidence and strength in holding body weight up on the pole.

- Developing an understanding of flow and movement around the base of the pole and floor.

- Training exclusively on static pole, staying within one body length up the pole—no spin pole will be used in this class.

While not every skill will be covered in each class, every session is designed to help you build strength, refine technique, and grow your confidence in movement. You’ll work on foundational pole skills that cultivate body awareness, coordination, and fluidity, ensuring a strong base for progression. Whether you’re brand new or refining your fundamentals, this class will challenge and support you on your journey.

SIGN UP FOR A SENSUAL BEGINNER CLASS.

Who Should Sign Up:

✅ You’re brand new to pole—no prior experience or upper body strength needed.

✅ You have prior experience (from another studio or self-taught) but want to refine your fundamentals.

✅ You’re interested in developing movement quality, musicality, and performance skills with a focus on choreography.

Class Focus:

- Developing confidence and strength in holding body weight on the pole while building choreography and performance skills.

- Learning flow and movement around the base of the pole through sensual choreography that integrates floorwork, beginner pole tricks, and spins—training exclusively on static pole, staying within one body length (no spin pole will be used).

While not every skill will be covered in each class, every class is designed to help you build strength, refine technique, and grow confidence in movement. Through foundational pole skills and choreography, you’ll develop body awareness, coordination, and fluidity, ensuring a strong base for progression. Whether you’re new or refining your fundamentals, this class will challenge and support you on your journey.

Additional Notes:

🩹 Knee pads are highly recommended for protection and fluid floor movements.
👠 Heels are not required but recommended—if worn, they must have an ankle strap and rubber soles. 

SIGN UP FOR AN ADVANCED BEGINNER CLASS

Who Should Sign Up:

✅ You have prior relevant pole experience from another studio or are self-taught—this cannot be your first pole class.                       

✅ You have reviewed our Beginner class "This class is for you if" section, as this class builds upon those skills.

✅ You understand how to move and groove around the base of the pole using basic beginner movements.                                     

✅ You are comfortable lifting both feet off the ground when both hands are on the pole.  

✅ You can hold your body weight to the side of the pole for a few seconds without sliding down.

Class Focus:

- Increasing confidence and strength in holding body weight up on the pole.

- Enhancing flow and movement around the base of the pole and floor.

- Developing consistency with climbing and inverting from the ground ONLY (no aerial inverting, ayeshas, and/or handsprings) ensuring at least three (3) points of contact in all inverted movements, including transitions.

- Developing refined spin passes on both spin and static pole.

While not every skill will be covered in each class, every session is designed to challenge students, build strength, and refine technique—helping to bridge the gap between beginner and intermediate levels while increasing consistency and confidence in movement.

SIGN UP FOR A FIRM & FLEXY CLASS

Who Should Sign Up:

✅ You have prior relevant pole experience from another studio or are self-taught—this cannot be your first pole class.  

✅ You have reviewed our Beginner class "Who Should Sign Up" section, as this class builds upon those skills.

✅ You want to focus solely on conditioning and strengthening techniques from all levels perspective beginning with Advanced Beginner movements and progressing up to Advanced. It’s ok if you can’t do all the movements on each level, just focus on where you are currently at in your pole journey.           

✅ You understand how to move and groove around the base of the pole using basic beginner movements.                                     

✅ You are comfortable lifting both feet off the ground when both hands are on the pole.  

✅ You can hold your body weight to the side of the pole for a few seconds without sliding down.

Class Focus:

- The first portion of class is all about getting firm—focusing on conditioning and strengthening techniques across all levels, starting with Advanced Beginner movements and progressing to Advanced. No worries if you can’t do every move at each level—just work from where you are in your pole journey and build from there.

- The second portion shifts to getting flexy—incorporating mobility and flexibility drills to enhance your pole and hoop practice.

Each class will have a specific movement focus for both strength and flexibility. Designed to challenge students, build strength, and refine technique, this class will help you develop greater consistency and confidence in your movements.

SIGN UP FOR SENSUAL ADVANCED BEGINNER CLASS

Who Should Sign Up:

✅ You have prior relevant pole experience from another studio or are self-taught—this cannot be your first pole class.                                  

✅ You have reviewed our sensual Sensual Beginner class "This class is for you if" section, as this class builds upon those skills.  

✅ A focus on choreography, refining movement quality, musicality, and performance skills.
✅ You understand how to move and groove around the base of the pole using basic beginner movements.         

✅ You are comfortable lifting both feet off the ground when both hands are on the pole.                                                                             

✅ You can hold your body weight to the side of the pole for a few seconds without sliding down.

Class Focus:

🔥 Deepening connection to choreography and performance while increasing confidence and strength in holding body weight on the pole through sensual and erotic movement.

🔥 Expanding movement vocabulary with dynamic sensual choreography that integrates floorwork, pole tricks, and spins (on both spin and static).

🔥 Developing consistency in climbing and inverting from the ground, maintaining at least three (3) points of contact in all inverted movements and transitions to execute longer routines with control and grace.

While not every skill will be covered in each class, each session challenges you to build strength, refine technique, and develop consistency and confidence in movement. You’ll learn to interpret and perform choreography with intention and precision, bridging the gap between beginner and intermediate levels.

Additional Notes:

🩹 Knee pads are highly recommended for protection and fluid floor movements.
👠 Heels are not required but recommended—if worn, they must have an ankle strap and rubber soles. 

SIGN UP FOR AN INTERMEDIATE CLASS.

Who Should Sign Up:

✅ You have prior relevant pole experience from another studio or are self-taught—this cannot be your first pole class.                                                    

✅ You have reviewed our Adv Beg class "Who Should Sign Up" section, as this class builds upon those skills.
✅ You are VERY comfortable inverting up the pole from the ground.
✅ You can confidently climb all the way to the top of the pole multiple times in a row.
✅ You have a solid foundation in flow and movement around the base of the pole and floor.

Class Focus:

- Mastering inverting while maintaining at least three (3) points of contact with the pole (both from the ground and aerially).

- Developing complex spin passes on both spin and static pole.

- Refining climbing technique for better control and endurance.

While not every skill will be covered in each class, every session is designed to challenge you, build strength, and refine movement, ensuring steady progress and increased confidence.

SIGN UP FOR A SENSUAL INTERMEDIATE CLASS.

Who Should Sign Up:

✅ Prior relevant pole experience from another studio or self-taught—this cannot be the first pole class.

✅ You have reviewed our sensual Sensual Advanced Beginner class "Who Should Sign Up" section, as this class builds upon those skills.
✅ A focus on choreography, refining movement quality, musicality, and performance skills.
✅ VERY comfortable inverting up the pole from the ground.
✅ Able to confidently climb all the way to the top of the pole multiple times in a row.
✅ A solid foundation in flow and movement around the base of the pole and floor.

Class Focus:

- Deepening connection to choreography and performance while refining technical skills and stage presence through sensual and erotic choreography.

- Expanding movement vocabulary with dynamic sensual choreography that integrates floorwork, pole tricks, and spins (on spin and static).

- Enhancing stamina and endurance to execute longer routines with control and grace.

While not every skill will be covered in each class, every session will challenge students to interpret, learn, and perform choreography with intention and precision, ensuring steady progress in pole dance artistry.

Additional Notes:

🩹 Knee pads are highly recommended for protection and fluid floor movements.
👠 Heels are not required but recommended—if worn, they must have an ankle strap and rubber soles. 

SIGN UP FOR AN INTERMEDIATE/ ADVANCED CLASS.

Who Should Sign Up:

✅ You have prior relevant pole experience from another studio or are self-taught—this cannot be your first pole class.
✅ You have reviewed our Intermediate class "Who Should Sign Up" section, as this class builds upon those skills.
✅ You are proficient in inverting from the ground and climbing to the top of the pole multiple times in a row.
✅ You have strong flow and movement skills around the base of the pole and floor.
✅ You are very comfortable stringing together spins and inverted combos.
✅ You are comfortable inverting from the air.

Class Focus:

- Developing consistency with inverted movements while maintaining two (2) points of contact with the pole (e.g., Ayeshas/handsprings).

- Increasing consistency and endurance with advanced and complex gymnastic movements, spins (on spin/static), and inverted transitions on the pole and floor.

- Enhancing proficiency in inversions (both grounded and aerially) and climbs from different grips and mounts.

While not every skill will be covered in every class, each class will challenge you to push your limits, refine advanced techniques, and build endurance, ultimately leaving you stronger, more controlled, and more confident in high-level movements.

SIGN UP FOR A POLETRY INTERMEDIATE/ADVANCED CLASS

Who Should Sign Up:

✅ You have prior relevant pole experience from another studio or are self-taught—this cannot be your first pole class.

✅ You have reviewed our Intermediate class "Who Should Sign Up" section, as this class builds upon those skills.

✅ You are proficient in inverting from the ground and climbing to the top of the pole multiple times in a row. ✅ A focus on choreography, refining movement quality, musicality, and performance skills.

✅ You have strong flow and movement skills around the base of the pole and floor.

✅ You are very comfortable stringing together spins and inverted combos.

✅ You are comfortable inverting from the air.

Class Focus:

- Learn multiple dance and pole styles to fully explore the true fusion of pole and dance.

- Master choreography and the art of musicality.

- Expand your movement vocabulary while building dance endurance.

- Increase consistency with advanced and complex gymnastic movements, spins (on both spin and static), and inverted transitions on the pole and floor.

- Enhance proficiency in inversions (both grounded and aerial).

- Develop stronger climbs from various grips and mounts.

While not every skill will be covered in each class, every session will challenge you to interpret, learn, and perform longer dance sequences and choreography, refine advanced techniques, and build endurance. Ultimately, you'll leave stronger, more controlled, and more confident in high-level movements.

SIGN UP FOR AN ADVANCED CLASS.

Who Should Sign Up:

✅ You have prior relevant pole experience from another studio or are self-taught—this cannot be your first pole class.
✅ You have reviewed our Int/Adv class "Who Should Sign Up" section, as this class builds upon those skills.
✅ You are very proficient inverting from the ground, climbing to the top of the pole multiple times in a row, and have strong flow and movement skills around the base of the pole and floor.
✅ You are proficient in stringing together spins and inverted combos.
✅ You are comfortable inverting from the air.
✅ You are developing comfort with inverted movements using two (2) points of contact (e.g., Ayeshas/handsprings) with the pole.

Class Focus:

- Enhancing proficiency in inversions (both grounded and aerially) and climbs from different grips and mounts.

- Increasing proficiency and endurance with advanced and complex gymnastic movements, spins (on spin/static), and inverted transitions on the pole and floor.

- Improving comfort and consistency with inverted movements while maintaining two (2) points of contact with the pole (e.g., Ayeshas/handsprings).

While not every skill will be covered in each class, classes are designed to push your endurance, refine advanced techniques, and challenge your execution, ensuring you leave stronger, more controlled, and more confident in advanced movements